Takulandilani ku GGLT

1.Ikhoza kukhazikitsa njira zosiyanasiyana zophunzitsira minofu.
2.Dual handles, imatha kugwira ntchito anthu awiri nthawi imodzi, yoyenera amuna ndi akazi.
3.Ndi otetezeka komanso osasokoneza, osakhala apano, osakhala ndi hyperthermia, komanso opanda ma radiation, ndipo palibe nthawi yochira.
4.Palibe opaleshoni, palibe jekeseni, palibe mankhwala, palibe masewera olimbitsa thupi, palibe zakudya, kungogona pansi kumatha kutentha mafuta ndi kumanga minofu, ndikukonzanso kukongola kwa mizere.
5.Kusunga nthawi ndi khama, kungogona pansi kwa mphindi 30 = 30000 kugwedeza minofu (yofanana ndi 30000 belly rolls / squats)
6.Ndi ntchito yosavuta komanso mtundu wa bandeji.Mutu wogwiritsira ntchito umangofunika kuikidwa pa gawo la ntchito ya mlendo, ndipo ukhoza kulimbikitsidwa ndi gulu la zida zapadera, popanda kufunikira kwa wokongoletsera kuti agwiritse ntchito chida, chomwe chiri chosavuta komanso chophweka.
7.Sizowononga, ndipo ndondomekoyi ndi yosavuta komanso yabwino.Ingogona pansi ndikuziwona ngati minofu ikuyamwa.
8.Panthawi ya chithandizo, pamakhala kumverera kwa minofu yokhayokha, palibe ululu komanso thukuta, ndipo palibe zotsatirapo pa thupi, ingochitani ndi kupita.
9.Pali maphunziro okwanira oyesera kuti atsimikizire kuti zotsatira za mankhwala ndizodabwitsa.Zimangotenga chithandizo cha 4 mkati mwa masabata awiri, ndipo theka la ola lililonse, mukhoza kuona zotsatira za kukonzanso mizere pamalo opangira mankhwala.
10.2 zogwirira ntchito zimatha kugwira ntchito limodzi, za ABS toning, kukweza / kukweza.